Living with multiple sclerosis (MS) is a journey filled with ups and downs, triumphs, and challenges. This past week has been particularly tough for me, but it has also sparked new ideas and strategies for managing my symptoms. Today, I want to share my story, the lessons I’ve learned, and the hopeful steps I’m taking to improve my quality of life. Let’s dive into how I’m combining the power of natural remedies, structured routines, and a proactive mindset to tackle the physical and emotional hurdles of MS.
A Weekend of Learning: The Accessibility Challenge
Last weekend, I ventured out with my family for a much-anticipated trip to Cabopino. We booked the only accessible cabin available, and I was thrilled to spend quality time with everyone. My family was close by—my sister, dad, and even my other sister with her dog were just a stone’s throw away. Watching my son, Seth, play with his cousins warmed my heart. It truly was a beautiful moment.
However, the trip was cut short. Although the cabin was accessible, it didn’t provide the comfort or functionality I needed. From difficulties showering to challenges sleeping, it became clear that being away from home without the right aids wasn’t sustainable. While the experience was disappointing, it was also eye-opening. I now understand more about what I need in an accessible room for future trips, and I’ve realized how much I rely on the comfort zone of home. This experience has encouraged me to step out of my comfort zone more often to adapt and grow.
Facing the Week’s Challenges: Hip Pain, Spasticity, and Emotions
Coming back home didn’t mean things got easier. My hip pain this week has been excruciating, making it agonizing to walk or even step on my foot. The spasticity in my body has intensified, and my legs have been trembling and stiff, especially at night. These episodes have been scary, but they’ve also motivated me to take action and make changes.
Emotionally, the frustration of not being able to fully participate in life’s moments has been tough. While I’m grateful for the energy and mental clarity the carnivore diet has given me, it’s bittersweet when my physical limitations hold me back. Acknowledging the emotional toll of MS is just as important as addressing the physical symptoms, and I’m working on building resilience and gratitude.
Taking Action: My Plan for Relief and Growth
Despite the challenges, I’m determined to be proactive. Here are the steps I’m taking to improve my symptoms and overall well-being:
- Regular Training and Massage: I’ve already scheduled all my training sessions for the week and will be arranging a much-needed massage soon to help with my hip pain and spasticity.
- Daily Stretching: My carers and husband are helping me with regular stretching routines, which have significantly improved my mobility and reduced stiffness.
- Herbal Remedies: Inspired by my past studies in herbal medicine, I’ve created custom herbal mixes for both daytime and nighttime relief. These blends focus on antispasmodic and nervine properties to ease spasticity and improve digestion. I’m hopeful that this natural approach will bring relief.
- Managing Heat Sensitivity: As summer approaches, I’m planning outings during cooler times of the day and exploring cooling solutions like neck fans and vests to minimize heat-related symptoms.
- Emotional Support: I’ve reached out to a specialist for a one-on-one session to address the emotional impact of living with MS. Taking care of my mental health is just as important as addressing physical symptoms.
Renewed Hope: The Power of Nature and a Positive Mindset
One of the most exciting parts of this journey has been rediscovering my passion for herbal medicine. The clarity and energy I’ve gained from the carnivore diet have reignited my curiosity and drive to explore natural remedies. I’m optimistic about the herbal mixes I’ve designed and can’t wait to see their impact on my body.
Although MS brings its share of difficulties, I’m learning to approach each challenge with hope and determination. By combining structured routines, natural remedies, and a focus on self-care, I’m making strides toward managing my symptoms more effectively.
Conclusion: Let’s Move Forward Together 🌟
Managing MS is a journey, and each step—no matter how small—is a step forward. From the lessons I’ve learned during my weekend trip to the proactive measures I’m taking now, I believe in the power of resilience, community, and natural remedies. If you’re also navigating life with MS or a similar condition, I’d love to hear your experiences. What strategies have worked for you?
Let’s support each other and share our journeys. Together, we can build a community of hope, growth, and understanding. Stay tuned as I update you on how these changes impact my symptoms—and let’s keep moving forward, one day at a time. 💚🌱