After living with multiple sclerosis (MS) for two decades, I found myself at a crossroads. Despite years of following a plant-based diet, I wasn’t experiencing the health improvements I hoped for. That’s when I decided to make a drastic change: transitioning to a carnivore diet. What unfolded over the next nine months was unexpected, transformative, and deeply empowering. In this blog post, I’ll share how my diet has evolved, the surprising shifts I experienced, and how this lifestyle has simplified my approach to food while helping me manage MS symptoms naturally.

The Early Days: A Ravenous Appetite

When I first switched from plant-based eating to a carnivore diet, my body felt like it was in overdrive. I couldn’t get enough meat. I was ravenous, eating large portions for breakfast, lunch, and dinner. To my surprise, I was consuming more food than my husband! It felt as though my body was in “recovery mode,” replenishing nutrients it had been craving for years.

Initially, I thought variety was key to success, so we included a mix of chicken, fish, red meat, and pork. However, as time went on, we naturally gravitated toward richer cuts of meat, like pork belly and ribeye. It wasn’t a conscious decision to stop eating chicken and fish; it just felt like the energy and satisfaction from fattier meats were more aligned with what our bodies needed.

A Surprising Shift: Learning to Love Fat

One of the most unexpected changes during my carnivore journey was my newfound love for fat. I had always disliked the texture and taste of fatty foods. In the beginning, I stuck to lean cuts like sirloin and added butter to compensate for the lack of fat. But five months into the diet, everything changed.

One day, I tried a piece of my husband’s ribeye, and it was a revelation. The fat, which I had once found unappealing, tasted amazing. Since then, ribeye has become a staple in my diet. This shift taught me the importance of listening to my body and embracing what truly nourishes me.

What I Eat in a Day: Simple and Satisfying

These days, my meals are straightforward and satisfying. I’ve settled into a rhythm that works for me and aligns with my body’s natural hunger cues. Here’s what a typical day of eating looks like for me now:

• Lunch (around 12 PM): Bacon and eggs or pork belly and eggs. This meal keeps me full and energized for hours.
• Dinner: A fatty cut of meat, usually ribeye, seasoned with salt and paired with butter. No vegetables, no carbs, and no desserts—and I don’t miss them at all!
• Snacks (if needed): If I’ve trained or feel genuinely hungry, I’ll have some hamon serrano or leftover meat (if there’s any, which is rare!).

One major change is that I no longer eat breakfast. My first meal of the day is around noon, and I’ve found that eating twice a day keeps my digestion smooth and my energy levels stable throughout the day.

Lessons Learned: Listening to My Body

Switching to the carnivore diet has taught me to trust my body and its signals. In the past, I obsessed over nutrients, meal planning, fiber intake, and creating “balanced” meals. Now, I focus on simplicity and nourishment. My digestion has improved, my energy is consistent, and I no longer spend hours stressing over what to eat.

Living with MS brings enough challenges on its own; food no longer needs to be one of them. This diet has become a source of stability and support in my healing journey, and it’s been incredibly empowering to reclaim my health through such a simple approach.

Final Thoughts: The Power of Real Nourishment

If you’re transitioning from a plant-based diet, exploring the carnivore lifestyle, or managing a chronic condition like MS, I hope my story resonates with you. The journey hasn’t always been easy, but the rewards—better digestion, stable energy, and a calmer relationship with food—have been worth it.

Have you experienced big changes in your appetite or food preferences on a healing journey? I’d love to hear your story! Let me know in the comments if the carnivore diet has surprised you, too. And remember, if you’re on a path to better health, you’re not alone. Together, we can redefine what it means to feel truly nourished.

From Starving on Plants to Thriving on Meat: My Carnivore Diet Journey with MS

After two decades of living with multiple sclerosis (MS), I decided to make a radical change to my diet. Transitioning from a plant-based lifestyle to a carnivore diet wasn’t just a shift in food—it became a pivotal moment in my healing journey. What started as a ravenous appetite for meat has now evolved into a simple, satisfying, and sustainable way of eating. Let me take you through my journey and share how listening to my body has transformed my health and energy levels.

The Initial Transition: From Plant-Based to Carnivore

When I first switched to the carnivore diet, my body felt like it was in recovery mode. After years of being plant-based, I *couldn’t get enough meat*. I was eating more than my husband—breakfast, lunch, dinner, and sometimes snacks. My mornings started with a mountain of meat, and I was ravenous throughout the day. It felt like my body was rebuilding itself after years of depletion.

Initially, I thought variety was key—I included fish, chicken, red meat, and pork in my meals. But over time, my preferences naturally shifted. Without consciously deciding, we stopped eating chicken and fish. We found that richer, fattier meats like pork and beef gave us more energy and satisfaction. This was one of the first surprises of the journey.

Learning to Love Fat: From Sirloin to Ribeye

At the beginning of my carnivore journey, I avoided fatty cuts of meat. I couldn’t stand the texture or taste of fat, so I leaned heavily on lean cuts like sirloin, paired with lots of butter. But about five months in, everything changed. I tried a piece of my husband’s ribeye, and to my surprise, the fat was *delicious*! From that moment, ribeye became a staple in my diet, and I began to appreciate how nourishing healthy fats can be.

This shift taught me an important lesson: *our bodies evolve when given the right fuel*. Foods I once avoided became essential to my well-being as my body recalibrated and embraced this new way of eating.

What I Eat in a Day: Simple and Satisfying

Fast forward nine months, and my meals are far simpler than when I started. I no longer eat breakfast—my first meal is around noon. For lunch, I typically have bacon and eggs or pork belly and eggs, which keep me full for hours. Dinner is equally straightforward: a fatty cut of meat, usually ribeye, generously salted and served with butter.

No vegetables, no carbs, no desserts—and honestly, I don’t miss them. Most days, I don’t snack. If I’ve trained or feel genuinely hungry, I’ll grab some jamón serrano or leftover meat (if there’s any, which is rare). Listening to my body has become second nature, and it’s incredible how much quieter my hunger signals are now compared to my plant-based days.

The Benefits: Healing from the Inside Out

Before adopting the carnivore diet, I was consumed by food planning—counting nutrients, balancing meals, and ensuring I got enough fiber. Now, I eat twice a day, feel full, and have *stable energy levels* throughout the day. My digestion has improved, and food is no longer a source of stress.

Living with MS comes with its challenges, but simplifying my diet has been a game-changer. By focusing on real nourishment and cutting out unnecessary complexities, I’ve found a way to manage my symptoms and support my body naturally.

Takeaways for Your Healing Journey

If you’re transitioning from a plant-based diet or exploring the carnivore lifestyle, here are some key insights from my journey:

• 🌟 *Listen to your body*: Your appetite and preferences may change as your body adapts to a new way of eating.
• 📌 *Healthy fats are essential*: Don’t shy away from fatty cuts of meat—they can provide the energy and nourishment your body craves.
• 💡 *Simplicity is powerful*: Limiting your diet to nutrient-dense foods can simplify your life and improve your health.
• 🌱 *Healing takes time*: Be patient as your body recalibrates and adjusts to a new diet.

Final Thoughts

Switching to the carnivore diet has been a transformative journey for both my physical and mental well-being. From the initial ravenous hunger to a calm, nourished state, I’ve learned to trust my body and embrace simplicity. Managing MS is a daily challenge, but this way of eating has given me the stability and energy I need to face it head-on.

If you’re recovering from a plant-based lifestyle or seeking ways to support your health naturally, I hope my story inspires you. Have you experienced surprising changes on the carnivore diet? Let me know in the comments—I’d love to hear about your journey. And remember, if you’re on a healing path, you’re not alone.